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| How To Make Your Abs POP! |
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How do you get your abs to show more, or even to literally pop out like a washboard with that six pack look? Some people say it's all about dieting: "abs are made in the kitchen, not in the gym" they claim. Others say you have to train them harder if you really want them to pop out. The truth is, both might be wrong. For the true secret of exposing your abs and getting them to pop out, read every word of this fascinating article:
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| The Standard For Success: Tom Venuto Interviews Bodybuilding Legend Skip LaCour Part 1 |
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Now retired from competition, Skip LaCour will always be remembered as a legend in drug-free bodybuilding who not only drove himself to massive success in the sport, but also helped others succeed through his prolific writing and speaking. In this exclusive interview Skip shows you what it really takes to be a champion, and how anyone can become more successful, not just by working harder, but also by raising your standards and developing the mindset for success.
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Tom, What Body Fat Do You Maintain Year Round?
"I know some people gain back some or all of the fat after a transformation contest and I'm not letting that happen to me. That got me thinking about what's realistic to maintain after a contest. I was curious, through all the years you've been bodybuilding, what is your usual OFF SEASON body fat and what do you personally find maintainable year round? Also, has your body fat percentage varied a lot over the years and what about between contest-season and the off-season?..."
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| Burn The Fat Blog |
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Thousands of people have entered our Burn the Fat Challenge body transformation contest this year and over the summer of 2011 more than two hundred followers of Burn the Fat, Feed the Muscle (aka “BFFMers” or “Burners”) finished the 98-day fitness competition with stunning results. Every year we run this contest, a group of finishers deserve extra-special rewards and recognition. Our panel of judges has just chosen the first of those awards: The Most Inspirational Body Transformation Of The Year:
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| Read More at BurnTheFatBlog.com... |
| Bodybuilding Secrets Blog |
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My mass building back routine
I'm finally back to blogging and updating bodybuildint secrets My current program is designed for mass and the goal is to gain lean body weight. Back day is ultra-important for gaining weight, probably second only to leg day for the pure amount of muscular bodyweight you can put on. See my latest workout program for back, with exercises for thickness, width and the V-taper…
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MONTHLY MOTIVATOR
Concentration by James Allen Concentration, or the bringing of the mind to a center and keeping it there, is vitally necessary to the accomplishment of any task. It is the father of thoroughness and the mother or excellence. Every successful man, in whatever direction his success may lie, practices concentration, though he may know nothing about it as a subject of study
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BURN THE FAT INNER CIRCLE UPDATES
New this month at the Burn The Fat Inner Circle:Does plant protein count toward your total daily protein intake, Ask the Dietician: The Truth About Coconut Oil, How To Protect Your Positivity, Mr Consistency: How Scott Holmes (age 50) won the Burn The Fat Challenge, How Lifelong dieter Audrey Eickwort Transformed her body in 98 days and won the Burn The Fat Challenge, and much more!
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Since 1989, Tom Venuto has been involved in the fitness
industry as a personal trainer, success coach, nutrition
consultant, health club manager, publisher and freelance
writer. Tom has written hundreds of articles and has been
featured in IRONMAN magazine, Natural Bodybuilding,
Muscular Development, Muscle-Zine, Olympian's News
(in Italian), Exercise for Men, Men's Fitness, Men's Exercise, Oprah Magazine and The Wall Street Journal.
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"I just wanted to thank you for putting out such well-informed advice. I am a Licensed
Certified Nutritionist and have been involved for some time in the bodybuilding and sports
nutrition industry. I have just finished reading through some of your Q&A's and I can't
tell you how refreshing it is to see someone who actually knows what they are talking
about giving good solid information. So many people believe the advertisement-based
articles as the end-all-be-all of information or the reckless half-informed advice givers as
"the authorities" that it makes it difficult to educate people and to create a healthy way of
living. I am glad that you are able to reach so many people through your fitness
newsletters and articles.
Thank you again."
Jill Dollaske, CN
Elements of Health
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The Body Fat Solution
By Tom Venuto |
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Recognizing the emotional and psychological factors that sabotage success, Tom Venuto hones in on the real causes of body-fat and provides a sound plan to take back control of our bodies and end emotional eating for good. In The Body Fat Solution, Venuto outlines the five principles that will retrain your mind and body for automatic success.
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| Fit Over 40 By Jon Benson and Tom Venuto |
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How an obese couch potato - ordered to "
lose weight or die" - discovered an amazing
anti-aging fitness secret, so simple, yet so
powerful, even his doctors were scratching
their heads when they saw his stunning
transformation! This Amazing inspirational
anti-aging, health and weight loss e-book
Reveals how you can look and feel 10 -15
years younger too! |
| Click here to read a review |
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