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| Beyond Six Pack Abs, Part 2 |
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In part two of our interview with coach Grisaffi, you’ll learn how to get rid of a “pooch belly”, how to regain strength and stomach muscularity after a c-section, how to flatten your abs after menopause, what kinds of cardio are best, how to increase your energy almost instantly, the 5 best exercises for a rock hard midsection, plus… advanced ab and core exercises you’ve probably never done before…
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| Beyond Six Pack Abs, part 1 |
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In part one of beyond, six pack abs, I pick the brain of David Grisaffi for the latest info on how to carve out a ripped, washboard stomach... the latest info about spot reduction, should you train your abs every day, is training abs to failure dangerous, can you really isolate upport and lower abs... and much more
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Should You Eat The Whole Egg or Just The Egg Whites?
You've been told for years not to eat eggs because the cholesterol will increase the risk of heart attacks, not to mention you may have seen bodybuilders chowing down on egg whites (while throwing away the yolks), and bodybuilders are ripped and muscular. But are whole eggs really bad for you? Should you really throw away all the yolks? Find out in the latests Ask Tom column...
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| Burn The Fat Blog |
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Heavy Metals Found in Protein Drinks. An investigation on protein drinks in the July edition of Consumer Reports magazine has been causing waves of concern or even alarm to ripple through the fitness and bodybuilding world. Supplement companies are up in arms and people are wondering whether they should stop drinking protein shakes after the magazine said they tested 15 protein drinks for heavy metals (arsenic, cadmium, lead and mercury) and 3 of them came up above the proposed safe limits…
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| Read More at BurnTheFatBlog.com... |
| Bodybuilding Secrets Blog |
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Concurrent Muscle Gain and Fat Loss
How can I gain muscle and lose fat at the same time?” That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time. The problem is, when you ask it, you get all kinds of conflicting answers - even from experts who are supposed to know these things. So what’s the deal? Is it really possible to lose fat and build muscle simultaneously?…
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MONTHLY MOTIVATOR
Motivating Yourself With the Law of Attraction Almost everyone could use a little more motivation. Even wealthy and successful people procrastinate and experience slumps at times. It can happen to anyone if they haven't learned how to tap into their inner source of unlimited motivation. With a simple 3 step visualization process, you can use the power of your mind and the law of attraction to summon all the motivation you'll ever need to get all the things you ever want to have...
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BURN THE FAT INNER CIRCLE UPDATES
New this month at the Burn The Fat Inner Circle: High Intensity Interval training (HIIT) made ultra-simple, negative calorie foods, fact or fiction, Are you losing weight too fast or too SLOW?, The BURN THE FAT SHOW - Rapid Fat Loss Episode, Breakfast is the most important meal of the day - myth or fact?, Burn The Fat Recipe Low Calorie Red & Green Veggie Scramble, The Great Rice debate - is brown really better than white rice for weight loss, Super Slow Training Uncovered and much more!
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Since 1989, Tom Venuto has been involved in the fitness
industry as a personal trainer, success coach, nutrition
consultant, health club manager, publisher and freelance
writer. Tom has written hundreds of articles and has been
featured in IRONMAN magazine, Natural Bodybuilding,
Muscular Development, Muscle-Zine, Olympian's News
(in Italian), Exercise for Men, Men's Fitness, Men's Exercise, Oprah Magazine and The Wall Street Journal.
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"I just wanted to thank you for putting out such well-informed advice. I am a Licensed
Certified Nutritionist and have been involved for some time in the bodybuilding and sports
nutrition industry. I have just finished reading through some of your Q&A's and I can't
tell you how refreshing it is to see someone who actually knows what they are talking
about giving good solid information. So many people believe the advertisement-based
articles as the end-all-be-all of information or the reckless half-informed advice givers as
"the authorities" that it makes it difficult to educate people and to create a healthy way of
living. I am glad that you are able to reach so many people through your fitness
newsletters and articles.
Thank you again."
Jill Dollaske, CN
Elements of Health
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The Body Fat Solution
By Tom Venuto |
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Recognizing the emotional and psychological factors that sabotage success, Tom Venuto hones in on the real causes of body-fat and provides a sound plan to take back control of our bodies and end emotional eating for good. In The Body Fat Solution, Venuto outlines the five principles that will retrain your mind and body for automatic success.
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| Click here to read more |
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| Fit Over 40 By Jon Benson and Tom Venuto |
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How an obese couch potato - ordered to "
lose weight or die" - discovered an amazing
anti-aging fitness secret, so simple, yet so
powerful, even his doctors were scratching
their heads when they saw his stunning
transformation! This Amazing inspirational
anti-aging, health and weight loss e-book
Reveals how you can look and feel 10 -15
years younger too! |
| Click here to read a review |
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