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| Avoid This Killer Weight Re-Gain Mistake |
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If you want to burn off fat and keep it off for good, there are a few things you absolutely must do, and a new study from Wake Forest University has just uncovered another one. In a new study just published in Medicine and Science in Sports and Exercise, researchers discovered one major mistake most exercisers are making which is directly correlated to weight regain.
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| Speed Eating, The Chinese Buffet and Fat Loss |
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A study just published in the journal Obesity revealed that thin people eat very differently than heavy people at all-you-can-eat buffet restaurants. A team from Cornell University observed diners at 11 different Chinese buffet restaurants across the US. What they discovered confirms that your mom was right all along...
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| 5 secrets for keeping weight off for good |
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When you're looking for weight loss success strategies, do you copy the approach of the people who lost the most weight the fastest? If so, your approach could be dead wrong. If you want to increase your chances for permanent weight loss success, there's a different group of people you should model instead...
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What's the truth about fat burners?
Dear Tom, I am currently not using any fat burners. However, in many magazines where I see advertisements, they always have a model with a 6-pack and the headline is something like, “It takes more than training and nutrition to get a six-pack.” Once a person hits a plateau, do we really need fat burners to achieve that “ripped” or “6-pack” look? I am having a really hard time getting my stomach to look the way I want it, and I really respect your opinion, so I appreciate your thoughts on this.
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| Burn The Fat Blog |
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The Final Word On Fruit, Fructose And Fat Loss
Does fruit sugar make you fat? Are bodybuilders right when they cut out fruit before competitions? These and similar questions have been debated for decades. With scientific proof, Tom gives you the final word (audio and transcript)
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| Bodybuilding Secrets Blog |
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Jim Cordova's World Champion Secrets
Jim Cordova is the reigning world champion in the World Natural Bodybuilding federation. Jim’s amazing physique is the result of an intelligent, scientific approach to training. He’s achieved what few drug-free bodybuilders have achieved: Mass with thick, full muscle bellies combined with razor sharp conditioning. As our Bodybuilding Secrets interview series returns, we're thrilled to have been granted this exclusive interview with the champ, where he shares some of his best World champion secrets……
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| Issue #63 |
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Tom Venuto's Bodybuilding & Fitness Secrets newsletter. Published online since 1999. (Curently Bi-Monthly). Most Recent Issue Contents:
Video Editorial: The 5-7 Day Free Trial Scam, Eat Blubber And Lose Fat?, The Truth About "No Pain, No Gain" and The Comfort Zone, Measure Your Progress, Tom's hand-selected motivational quotes of the month... |
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| Visit the Archives |
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BURN THE FAT INNER CIRCLE UPDATES
New this month at the Burn The Fat Inner Circle: The Elite Body teleseminar (1 hour audio MP3) Part 1: physical strategies, The Elite Body teleseminar (1 hour audio MP3) Part 2: mental strategies, Success Story interview (40 minute audio MP3) How Ce Ce lost 173 lbs, Burn The Fat Recipe: Super Simple Salmon Salad Sandwich, Burn The Fat Recipe: Muscle Man Cheesy Grits, Audio Q & A: How to Re-gain lost momentum with long term goals and a compelling vision, How to cut your grocery bill by 25%-50% and still eat healthy, and much more!
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Since 1989, Tom Venuto has been involved in the fitness
industry as a personal trainer, success coach, nutrition
consultant, health club manager, publisher and freelance
writer. Tom has written over 170 articles and has been
featured in IRONMAN magazine, Natural Bodybuilding,
Muscular Development, Muscle-Zine, Olympian's News
(in Italian), Exercise for Men and Men's Exercise.
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"I just wanted to thank you for putting out such well-informed advice. I am a Licensed
Certified Nutritionist and have been involved for some time in the bodybuilding and sports
nutrition industry. I have just finished reading through some of your Q&A's and I can't
tell you how refreshing it is to see someone who actually knows what they are talking
about giving good solid information. So many people believe the advertisement-based
articles as the end-all-be-all of information or the reckless half-informed advice givers as
"the authorities" that it makes it difficult to educate people and to create a healthy way of
living. I am glad that you are able to reach so many people through your fitness
newsletters and articles.
Thank you again."
Jill Dollaske, CN
Elements of Health
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The Body Fat Solution
By Tom Venuto |
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Recognizing the emotional and psychological factors that sabotage success, Tom Venuto hones in on the real causes of body-fat and provides a sound plan to take back control of our bodies and end emotional eating for good. In The Body Fat Solution, Venuto outlines the five principles that will retrain your mind and body for automatic success.
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| Click here to read more |
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| Fit Over 40 By Jon Benson and Tom Venuto |
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How an obese couch potato - ordered to "
lose weight or die" - discovered an amazing
anti-aging fitness secret, so simple, yet so
powerful, even his doctors were scratching
their heads when they saw his stunning
transformation! This Amazing inspirational
anti-aging, health and weight loss e-book
Reveals how you can look and feel 10 -15
years younger too! |
| Click here to read a review |
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