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| Rise Of The Physique Athlete |
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There's a hot new trend taking over the fitness industry like wildfire, and the great news is, it's not some new fad program that will die off in a few years. In fact, this rising trend is not new at all. It's been time tested and proven to continue producing the best looking physiques for over half a century.
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| Does Chewing Gum Help You Lose Weight? |
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Does chewing gum help you lose weight or burn fat? The idea looked plausible, even promising, but a new study has shed a different light on the subject. Researchers at the University of Alabama conducted an 8-week randomized controlled trial and the results were published in the March 2012 issue of the journal Obesity.
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| Fitness Perfectionism |
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How do you draw the line between striving to attain perfect fitness and excellent health without being a compulsive or perfectionist in the process? Can this be done? We all know that perfectionism is not a desirable human trait because to be perfect is to not be human...or "To err is human." How does one walk this line?
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Tom, What Is A Realistic Fat Loss Goal?
"Tom, You always sign your emails "Expect Success" and I like that, but this all made me wonder, what SHOULD I expect? What results can a 54 year-old woman with an office job who can, at most, devote 1 hour a day to exercise, expect? A realistic answer, please. I'm overweight and my BMI is approx 27%."
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| Burn The Fat Blog |
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Thousands of people have entered our Burn the Fat Challenge body transformation contest this year and over the summer of 2011 more than two hundred followers of Burn the Fat, Feed the Muscle (aka “BFFMers” or “Burners”) finished the 98-day fitness competition with stunning results. Every year we run this contest, a group of finishers deserve extra-special rewards and recognition. Our panel of judges has just chosen the first of those awards: The Most Inspirational Body Transformation Of The Year:
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| Bodybuilding Secrets Blog |
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My mass building back routine
I'm finally back to blogging and updating bodybuildint secrets My current program is designed for mass and the goal is to gain lean body weight. Back day is ultra-important for gaining weight, probably second only to leg day for the pure amount of muscular bodyweight you can put on. See my latest workout program for back, with exercises for thickness, width and the V-taper…
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MONTHLY MOTIVATOR
Concentration by James Allen Concentration, or the bringing of the mind to a center and keeping it there, is vitally necessary to the accomplishment of any task. It is the father of thoroughness and the mother or excellence. Every successful man, in whatever direction his success may lie, practices concentration, though he may know nothing about it as a subject of study
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BURN THE FAT INNER CIRCLE UPDATES
New this month at the Burn The Fat Inner Circle:Does plant protein count toward your total daily protein intake, Ask the Dietician: The Truth About Coconut Oil, How To Protect Your Positivity, Mr Consistency: How Scott Holmes (age 50) won the Burn The Fat Challenge, How Lifelong dieter Audrey Eickwort Transformed her body in 98 days and won the Burn The Fat Challenge, and much more!
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Since 1989, Tom Venuto has been involved in the fitness
industry as a personal trainer, success coach, nutrition
consultant, health club manager, publisher and freelance
writer. Tom has written hundreds of articles and has been
featured in IRONMAN magazine, Natural Bodybuilding,
Muscular Development, Muscle-Zine, Olympian's News
(in Italian), Exercise for Men, Men's Fitness, Men's Exercise, Oprah Magazine and The Wall Street Journal.
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"I just wanted to thank you for putting out such well-informed advice. I am a Licensed
Certified Nutritionist and have been involved for some time in the bodybuilding and sports
nutrition industry. I have just finished reading through some of your Q&A's and I can't
tell you how refreshing it is to see someone who actually knows what they are talking
about giving good solid information. So many people believe the advertisement-based
articles as the end-all-be-all of information or the reckless half-informed advice givers as
"the authorities" that it makes it difficult to educate people and to create a healthy way of
living. I am glad that you are able to reach so many people through your fitness
newsletters and articles.
Thank you again."
Jill Dollaske, CN
Elements of Health
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The Body Fat Solution
By Tom Venuto |
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Recognizing the emotional and psychological factors that sabotage success, Tom Venuto hones in on the real causes of body-fat and provides a sound plan to take back control of our bodies and end emotional eating for good. In The Body Fat Solution, Venuto outlines the five principles that will retrain your mind and body for automatic success.
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| Fit Over 40 By Jon Benson and Tom Venuto |
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How an obese couch potato - ordered to "
lose weight or die" - discovered an amazing
anti-aging fitness secret, so simple, yet so
powerful, even his doctors were scratching
their heads when they saw his stunning
transformation! This Amazing inspirational
anti-aging, health and weight loss e-book
Reveals how you can look and feel 10 -15
years younger too! |
| Click here to read a review |
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